We tend to look at massage as some kind of luxury item. Something you do once in a blue moon as a treat, or something to enjoy while you’re away on holidays. But remedial massage can be a very useful tool for easing reoccurring aches and pains, preventing and managing injuries and soothing tension and stress in your body.

You book in your car for regular services, so why wouldn’t you do the same for your body? Your car is replaceable, your body is not. Here are our top reasons why remedial massage is a fantastic tool to add to your recovery toolbox:

Sore, tight muscles after a hard week of training? Remedial massage will help loosen everything up, plus by encouraging blood flow to your muscles, it can improve your recovery times after training.

Conditions such as tennis elbow, chronic back or neck pain, nerve compression and muscle related knee pain can benefit greatly from massage therapy. You can also book a remedial massage if you are not entirely sure what is causing your pain – remedial massage therapists are qualified to help identify the root cause of pain and commence treatment.

We’re all holding a bit of tension through our shoulders, back and neck – remedial massage can help relieve this stiffness immediately during treatment. Regular massages can help reduce stiffness and tightness over time, reducing your daily pain and discomfort. Awesome! We’re lucky enough to have our very own remedial massage therapist,

Glenn Kinder, upstairs at ANT! Glenn even offers discounts for ANT members – how good is that? Book online now at

hobsonsbayhealthgroup.com.au